GRATITUDE AND FORGIVENESS THERAPY

Gratitude and Forgiveness Therapy is rooted in positive psychology and focuses on healing through emotional release, perspective-shifting, and meaning-making. Participants will explore how gratitude rewires the brain to notice abundance and connection, while forgiveness liberates individuals from resentment, guilt, and emotional stagnation. The course blends theoretical frameworks, evidence-based techniques, and reflective practices to foster inner peace and relational harmony.

Gratitude and Forgiveness Therapy